Slip Disc In Neck
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How I can correct a Herniated Disc In Neck? I have not enough $ to go to physical therapy.?
I work at a computer all day, and I know that my workstation is not configured. I'm trying to get a better position, because I know that's part of the problem. I've seen a doctor and she told me I have a herniated disc in my cervical spine and should go to physical therapy, but there is no way I can afford. What exercises should I do / I devices use?
Despite their best results are obtained if you read this book inconjunction with physical therapy, Robin McKenzie's book "Treat Your Own neck "is designed for patients to read to better understand your neck pain and what is okay and what is not good … what the symptoms should be avoided and which are normal. There are several exercises in the book, but be sure to read the manual to understand what is right for you … I had a patient comes to me one time who said: "These things McKenzie did not work." Then I found out I was doing ALL the exercises … about half that were not appropriate for him. Once said he missed some points in the book, began proper exercises and recovered very well. You've taken the first step that should be evaluated by a physician to rule out medical causes for neck pain … neuromusculoskeletal now a cause is identified, the book very well may help you … but the best results occur when used as part of physical therapy. (If only for a few visits).
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